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Position: Central Defender
DoB: 29th May 1969
Birthplace: Thornbury, Bristol.
City Career
Transfer Details: Signed by Brian Godfrey on a free transfer from
Hellenic side Almondsbury Picksons in February '91.
City Debut: Vs. Merthyr Tydfil(a) FA Trophy 2nd Rnd, 19th
February 1991, Won 3-1.
1990/1: 14 Apps, 0 Goals
1991/2: 34 Apps, 1 Goal
1992/3: 46 Apps, 2 Goals
1993/4: 40 Apps, 0 Goals
1994/5: 40(1) Apps, 2 Goals
1995/6: 43(1) Apps, 3 Goals
1996/7: 58(1) Apps, 8 Goals
1997/8: 43 Apps, 2 Goals
1998/9: 47 Apps, 7 Goals
1999/0: 9 Apps, 0 Goals Totals: 374(3) Apps, 25 Goals
Previous Clubs: Olveston, Almondsbury Picksons,
Gloucester City, Cirencester(loan), Newport County, Bath City,
Mangotsfield United, Brislington (player-manager), Bristol Manor Farm
(coach)
Honours: Hellenic Div.1 Championship 88/9, Beazer Homes(now DML) Premier R-up 90/1,
Gloucestershire Snr. Cup Winner 90/1 & 92/3, Gloucestershire
FA XI 92/3, City PoY 95/6 & 98/9, FA Trophy Semis 96/7
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Another type of compound that has gained much attention in the studies and research regarding athletic performance is creatine. Creatine a natural substance found in red meat, fish and dairy products. There is also a form of creatine that is synthesized to be much more concentrated that the free form. Creatine is usually added to foods (such as creatine) in the form of a supplement powder that contains 0.5 g of creatine per 1 powder. It's not a question of taking creatine in the form of a supplement that's sold out of the packaging. It must be purchased for the strength you're looking for. Some people, however, have had trouble getting the creatine powder that they want. In general, creatine supplements contain 4-10 g of creatine per 1 powder. If you choose to take creatine powder as you would food, check with your health-care provider first.
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Increasing creatine to increase strength and size
With the possible exception of use supplements, creatine is one of the most widely-used nutritional approaches used in sports training. A study published in the New England Journal of Medicine in 1992 demonstrated that a 2-week period of creatine supplementation led to significantly increased strength in three trained men. More recently, another study, also performed in the New England Journal of Medicine, demonstrated that eight weeks of creatine supplementation can increase physical Phentermine 37.5mg 30 pills US$ 170.00 US$ 5.67 strength by about 8%.
As for increasing strength and size, creatine may have a slight impact. study in the May 2003 issue of Biochemical Pharmacology showed that creatine supplementation in strength-trained men (5g/day for eight weeks) resulted in significant increases muscle mass the gluteus maximus. increase in muscle mass resulted from creatine's ability to increase creatine concentrations in muscle cells, which means that the greater muscles are able to contract, the greater contraction force will be, meaning that those who have stronger muscles will be able to exert more force with less muscular effort.
How to take creatine
To ingest creatine, which is not a liquid, you need to find a good quality creatine powder, either from food sources or a supplement. The type of creatine powder you use is important because it influences the amount of creatine available in your body with regards to how much of the substance you can absorb. For most people, it doesn't matter if the creatine you use is order phentermine diet pills online from food or a supplement.
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